Tuesday, August 16, 2011

ZONE TRAINING AND CONDITIONING - Fall 2011

The following is the Hoffacker ZONE training schedule for fall 2011.  This is available for BOTH in-season and out-of-season athletes.  Training begins Tuesday, August 16 and is a no cost opportunity for High School and Middle School athletes. 

v  Monday – Middle School
o   3:30 to 4:30 – 5/6/7/8 grades (boys and girls)
o   4:30 to 5:30 – Open for all

v  Tuesday – High School – Out of Season
o   3:30 to 4:30 – HS boys
o   4:30 to 5:30 – HS girls

v  Wednesday – High School – In Season
o   3:30 to 4:30 – Soccer (boys and girls)
o   4:30 to 5:30 - Volleyball

v  Thursday – High School – Out of Season
o   3:30 to 4:30 – HS girls
o   4:30 to 5:30 – HS boys

v  Saturday – High School – In Season
o   8:45 to 9:45 – Football
o   10:00 to 10:45 – BOOT CAMP - $50 (Parents only, Aug 27 to Sept 24)

For more information on the Parent Boot Camp, call the Hoffacker office at 849-4130 or email at hhf@hoffackerfitness.com.  Single sessions may be attended for $12.50 each. 

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